Do not engage in any movements or activities that provoke pain. How should a person interact with their physician? If you suspect you have an injury you should consult with a qualified physician promptly and follow their advice. I knew a surgery was coming so I kept playing my ladder matches and would go after shots I should've let pass. But honestly, I'm neither that bright nor disciplined. If I just went out and did light hitting on the court with no overhead motions, then I don't think I would've made anything worse. If it doesn't hurt, chances are doing it is ok." My view of it is very positive and I've had a number of clients who have used both to good effect.Ĭhas_Tennis.i'm a big fan of "if it hurts, don't do it. Hope to be back on the court in march doing light hitting.īoraminNYC.re the Alexander technique, I know it at a very passing depth. So in December we did something called 'hemi cap', basically a humeral head resurfacing. So she repaired the labrum and smoothed out the cartilage as best she could, but predicted it would become an issue and it did. Said it was weird, my shoulder looked like a 30 year old shoulder (i'm 51) except for the damaged stuff. Had surgery in July to fix the labral tear and that's when they found the cartilage defect. Then the tennis shot rotated the humerus into a weird angle and it lost positional integrity because of the labral tear, and I knocked a big piece of cartilage off the head of the humerus. What we think happened was the initial accident tore the labrum, which then created some instability in the joint. At that point I knew I was really screwed. Then the last day I played, I was at the net and had to reach out and behind me for a backhand volley and when I made the shot I heard something in my shoulder pop, and my shoulder pain escalated dramatically. So I pursued the surgical side of things, getting the MRI, etc., but kept playing because I knew surgery was coming. Weird thing was, I could still play tennis without pain except for serving, had to serve side handed but other than that could play full out. In the middle of a really tight turn with my shoulder fully loaded, another kart crashed into me really hard and pushed my shoulder in a direction it didn't want to go. Was at a team building event doing K1 go kart racing. I use light weights 5, 8, 10, 12 lb dumbells and hi-reps 2x15 or 3x10. Search "throwers 10 exercies" and you'll get examples of most of these plus a few more. streches for front of shoulder and back of shoulder shoulder lifts - arms at side with thumbs up and dumbell in hand - raise arm up and slightly to outsideġ0. tricep pull overs and sometimes kick backsĩ. wrist curls: forward, backward and rotate L to R with ball of 5 lb dumbell in hand.ģ. Now, I do shoulder strenghtening and streching to avoid acute issues but still get a bit of soreness at the top front of the joint if I play a lot.ġ. Both times, pregnizone 6 day pack helped where you take 6 pills the first day, then 5, then 4, and so on for 6 days fixed the acute pain. Doctor said tendinitis in the rotator cuff area - I can feel acute pain on the upper front of the joint where the arm connects to the shoulder. Place it by my side while standing and it was impossible to raise the arm to the side. My right arm was basically dangling from the shoulder. Questions are answered promptly.Click to expand.I have had this condition in a severe form twice in 35+ years of tennis. There is great support available so, when in doubt, ask questions. Everyday sessions at home make all the difference. The real work, which changes posture and takes away pain, occurs outside of class. There are many e-cises taught in class to the group as a whole. Many e-cises are static, meaning once the position is achieved there is nothing more to do. The theory and practice is to straighten then strengthen. The work is to re-train muscles to hold the bones in the proper healthy alignment. Namely, the four sets of weight bearing joints - shoulders, hips, knees and ankles. These e-cises are intended to realign joints. Students are taught very specific exercises, known as e-cises which is short for Egoscue exercises. Pete is known to say, "rediscovering the body's design and restoring it's function is a return to health". He has written books which are an invaluable asset when learning how Egoscue works. It was created by Pete Egoscue and thus it's name. It can be wildly successful in a fairly short period of time. The Egoscue Method is a postural alignment process.
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