The goal is allowing your muscles ample time to recover in order to get them ready to engage in physical activity again. The main purpose of rest time is implied in the name itself. We must realize that there’s not 1 best rest time between sets. The answer to the question “how much rest time in between sets” depends on the loads you are lifting (heavy vs light weights) and the goal of your training (strength, mass.) A low frequency training program is the opposite.
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